Eight rules. That's the lot.
Nothing complicated, nothing preachy. Look after the kit, look after each other, and Heros stays the friendliest gym in King's Lynn.
Weights go home too
Racked, stacked, back where you found them. Your PB doesn't count if you leave the plates on.
Wipe it down
Nobody wants your sweat angel on the bench. Spray, wipe, walk away a legend.
Proper footwear only
Trainers on. Flip-flops, sliders and sandals are for the beach, not the leg press.
One person, one machine
No holding court on the cable stack with eight mates. Share the love, work in, move on.
Treat people how you'd want to be treated
Beginner or beast — everyone belongs here. We're a family, not a hierarchy.
Film yourself, not everyone else
Get your angles. Just keep other members out of shot — not everyone wants a cameo.
Put it back or bin it
Bottles, wraps, chalk, straps. Leave the place a little better than you found it.
Ask, don't guess
Stuck on a machine? Grab any of the team. Zero judgement, ever — we've all been there.
That's it. No small print, no drama.
Anything else you're unsure about, just ask a member of the team — or drop us a message and we'll tell you straight.
Become your own hero.
Join today or book a no-pressure tour. You'll be welcome the moment you walk in.